Pavlos Constas 2x3000m/7:00r row
6,000
Meters
22:23.5
Time
1:51.9
Pace
431
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 135 |
November 06, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 6,000 | 1:51.9 | 249 | 1158 | 26 | |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 23 | |
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1182 | 29 | |
| r42 |
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Workout Graph
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