Pavlos Constas 3x20:00/3:00r row
15,239
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,281 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 117 |
November 07, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,239 | 1:58.1 | 212 | 1030 | 22 | |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 21 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 22 | |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 23 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.