Pavlos Constas 6000m row
6,000
Meters
22:40.5
Time
1:53.3
Pace
424
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 129 |
November 11, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 6,000 | 1:53.3 | 240 | 1126 | 424 | 27 |
| 4:21.9 | 1,200 | 1:49.1 | 269 | 1226 | 89 | 29 |
| 4:30.9 | 2,400 | 1:52.8 | 243 | 1137 | 85 | 28 |
| 4:34.0 | 3,600 | 1:54.1 | 235 | 1109 | 84 | 27 |
| 4:39.4 | 4,800 | 1:56.4 | 222 | 1063 | 82 | 27 |
| 4:34.3 | 6,000 | 1:54.2 | 234 | 1106 | 84 | 28 |
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Workout Graph
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