Pavlos Constas 5x2000m/3:00r row
10,000
Meters
37:37.9
Time
1:52.8
Pace
710
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 52:37.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 132 |
November 17, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 10,000 | 1:52.8 | 243 | 1137 | 24 | |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 24 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 24 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 25 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 25 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 25 | |
| r122 |
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Workout Graph
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