Pavlos Constas 3x10:00/5:00r row
8,141
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 45:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 129 |
November 19, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1191 | 26 | |
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 26 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 26 | |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 27 | |
| r198 |
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Workout Graph
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