Pavlos Constas 2x2500m/3:00r row
5,000
Meters
18:47.8
Time
1:52.7
Pace
356
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 24:47.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 127 |
November 24, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1139 | 25 | |
| 9:20.8 | 2,500 | 1:52.1 | 248 | 1153 | 24 | |
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 26 | |
| r208 |
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Workout Graph
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