Pavlos Constas 10000m row
10,000
Meters
39:54.0
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 127 |
January 05, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,000 | 1:59.7 | 204 | 1002 | 664 | 24 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 136 | 24 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 134 | 24 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 992 | 132 | 24 |
| 8:11.4 | 8,000 | 2:02.8 | 189 | 949 | 129 | 24 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 133 | 25 |
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Workout Graph
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