Pavlos Constas 3x4000m/2:00r row
12,000
Meters
49:38.9
Time
2:04.1
Pace
768
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 55:38.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
January 07, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 12,000 | 2:04.1 | 183 | 928 | 20 | |
| 16:19.4 | 4,000 | 2:02.4 | 191 | 955 | 19 | |
| 16:35.0 | 4,000 | 2:04.3 | 182 | 922 | 20 | |
| 16:44.4 | 4,000 | 2:05.5 | 177 | 906 | 22 | |
| r61 |
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Workout Graph
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