Pavlos Constas 10000m row
10,000
Meters
42:17.2
Time
2:06.8
Pace
669
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 123 |
January 12, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.2 | 10,000 | 2:06.8 | 171 | 949 | 669 | 23 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 24 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 24 |
| 10:39.3 | 6,000 | 2:39.8 | 86 | 743 | 132 | 18 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 957 | 130 | 24 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1012 | 134 | 25 |
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Workout Graph
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