Pavlos Constas 40:00 row
9,589
Meters
40:00.0
Time
2:05.1
Pace
620
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 127 |
January 13, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 620 | 23 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 133 | 22 |
| 16:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 133 | 24 |
| 24:00.0 | 1,682 | 2:22.6 | 120 | 714 | 102 | 21 |
| 32:00.0 | 1,943 | 2:03.5 | 186 | 939 | 125 | 24 |
| 40:00.0 | 1,957 | 2:02.6 | 190 | 953 | 127 | 25 |
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Workout Graph
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