Pavlos Constas 3200m row
3,200
Meters
11:29.5
Time
1:47.7
Pace
240
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 133 |
January 16, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,200 | 1:47.7 | 280 | 1263 | 240 | 29 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 53 | 29 |
| 2:31.7 | 1,400 | 1:48.3 | 275 | 1246 | 52 | 29 |
| 2:31.8 | 2,100 | 1:48.4 | 275 | 1244 | 52 | 29 |
| 2:31.5 | 2,800 | 1:48.2 | 276 | 1250 | 52 | 29 |
| 1:24.4 | 3,200 | 1:45.5 | 298 | 1325 | 31 | 30 |
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Workout Graph
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