Pavlos Constas 3200m row
3,200
Meters
11:29.5
Time
1:47.7
Pace
240
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 133 |
January 16, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,200 | 1:47.7 | 280 | 1253 | 240 | 29 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 53 | 29 |
| 2:31.7 | 1,400 | 1:48.3 | 275 | 1234 | 52 | 29 |
| 2:31.8 | 2,100 | 1:48.4 | 275 | 1233 | 52 | 29 |
| 2:31.5 | 2,800 | 1:48.2 | 276 | 1235 | 52 | 29 |
| 1:24.4 | 3,200 | 1:45.5 | 298 | 1322 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.