Pavlos Constas 3x5000m/2:00r row
15,000
Meters
1:01:07.9
Time
2:02.2
Pace
976
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:07:07.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
January 21, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.9 | 15,000 | 2:02.2 | 192 | 959 | 20 | |
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 20 | |
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 20 | |
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 22 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.