Pavlos Constas 3200m row
3,200
Meters
11:21.6
Time
1:46.5
Pace
249
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 131 |
February 13, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,200 | 1:46.5 | 290 | 1297 | 249 | 29 |
| 2:24.5 | 700 | 1:43.2 | 318 | 1395 | 56 | 30 |
| 2:28.2 | 1,400 | 1:45.8 | 295 | 1315 | 55 | 30 |
| 2:30.7 | 2,100 | 1:47.6 | 281 | 1265 | 54 | 29 |
| 2:33.9 | 2,800 | 1:49.9 | 263 | 1206 | 52 | 29 |
| 1:24.3 | 3,200 | 1:45.3 | 299 | 1329 | 32 | 29 |
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Workout Graph
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