Pavlos Constas 3x3000m/5:00r row
9,000
Meters
34:02.4
Time
1:53.4
Pace
647
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 49:02.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 130 |
February 23, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 9,000 | 1:53.4 | 240 | 1124 | 26 | |
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1204 | 26 | |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 26 | |
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 26 | |
| r230 |
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Workout Graph
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