Pavlos Constas 6x2000m/3:00r row
12,000
Meters
45:26.8
Time
1:53.6
Pace
860
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 1:03:26.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
March 09, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 12,000 | 1:53.6 | 239 | 1121 | 24 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 24 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 24 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 25 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 26 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 24 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | |
| r259 |
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Workout Graph
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