Pavlos Constas v5:00/r...6 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 105 |
September 19, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 24 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 4:00 | 14 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| r14 |
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Workout Graph
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