Pavlos Constas v250m/0:45r...12 row
3,000
Meters
10:55.3
Time
1:49.2
Pace
217
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 19:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 120 |
September 28, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 30 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| r: 0:45 | 161 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 151 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 150 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 140 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 123 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 116 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 119 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 49 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 43 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:45 | 138 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 36 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 83 | |||||
| r1,309 |
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Workout Graph
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