Pavlos Constas 5x1:00/1:00r row
1,419
Meters
5:00.0
Time
1:45.7
Pace
107
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 133 |
December 29, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1284 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r449 |
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Workout Graph
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