Pavlos Constas v30:00/5:00r...2 row
13,984
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,007 |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 121 |
January 05, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,984 | 2:08.7 | 164 | 864 | 25 | |
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 25 | |
| r: 5:00 | 23 | |||||
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 26 | |
| r23 |
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Workout Graph
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