Pavlos Constas v500m/2:53r...4 row
2,000
Meters
6:55.7
Time
1:43.9
Pace
156
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:57.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 137 |
January 07, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:53 | 14 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:16 | 19 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:43 | 16 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r: 1:10 | 21 | |||||
| r70 |
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