Pavlos Constas v4:00/r...21 row
12,394
Meters
57:00.0
Time
2:17.9
Pace
725
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,439 |
| Overall Time | 1:09:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 124 |
January 21, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,394 | 2:17.9 | 133 | 763 | 23 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 23 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 21 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 22 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 23 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | |
| r: 4:00 | 15 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.