Pavlos Constas 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 0 |
January 31, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 24 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 25 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 24 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 25 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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