Pavlos Constas 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 138 |
January 31, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 262 | 24 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 25 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 24 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 24 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 24 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 25 |
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Workout Graph
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