Pavlos Constas v4:00/2:00r...5 row
5,401
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 127 |
February 04, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 29 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 19 | |||||
| r562 |
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Workout Graph
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