Pavlos Constas v2:00/1:00r...8 row
4,388
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 125 |
February 05, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388 | 1:49.3 | 267 | 1220 | 30 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 12 | |||||
| r673 |
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Workout Graph
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