Pavlos Constas v1:00/0:30r...12 row
3,387
Meters
12:00.0
Time
1:46.2
Pace
254
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 121 |
February 07, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,387 | 1:46.2 | 291 | 1303 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:30 | 18 | |||||
| r693 |
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Workout Graph
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