Pavlos Constas 4x3:00/3:00r row
3,269
Meters
12:00.0
Time
1:50.1
Pace
244
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 119 |
February 14, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 30 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r425 |
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Workout Graph
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