Pavlos Constas 3x3:00/1:00r row
2,460
Meters
9:00.0
Time
1:49.7
Pace
180
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 128 |
February 21, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 30 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | |
| r62 |
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