Pavlos Constas 7x1:30/1:30r row
3,026
Meters
10:30.0
Time
1:44.0
Pace
236
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 24591 |
| Drag Factor | 123 |
February 28, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,026 | 1:44.0 | 310 | 1367 | 29 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| 1:30.0 | 900 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| 1:30.0 | 900 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | |
| r552 |
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