Pavlos Constas 8x0:45/0:30r row
1,742
Meters
6:00.0
Time
1:43.3
Pace
136
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 116 |
March 09, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 30 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
| r210 |
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Workout Graph
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