Pavlos Constas v0:45/0:30r...2 row
410
Meters
1:30.0
Time
1:49.7
Pace
29
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 436 |
| Overall Time | 2:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 115 |
March 09, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:30 | 9 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:30 | 17 | |||||
| r26 |
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