Pavlos Constas v0:45/0:30r...7 row
1,085
Meters
5:15.0
Time
2:25.1
Pace
68
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,210 |
| Overall Time | 8:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 113 |
March 09, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,085 | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 30 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:30 | 21 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:30 | 6 | |||||
| 0:45.0 | 76 | 4:56.0 | 13 | 346 | 15 | |
| r: 0:30 | 13 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 24 | |
| r: 0:30 | 16 | |||||
| 0:45.0 | 110 | 3:24.5 | 41 | 440 | 23 | |
| r: 0:30 | 19 | |||||
| r125 |
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Workout Graph
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