Pavlos Constas v0:45/0:30r...10 row
1,782
Meters
7:30.0
Time
2:06.2
Pace
111
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 12:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 115 |
March 09, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,782 | 2:06.2 | 174 | 898 | 27 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 21 | |
| r: 0:30 | 14 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 23 | |
| r: 0:30 | 12 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 25 | |
| r: 0:30 | 27 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 27 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 23 | |||||
| r208 |
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Workout Graph
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