Pavlos Constas v0:45/0:30r...10 row
2,014
Meters
7:30.0
Time
1:51.7
Pace
141
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 12:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 115 |
March 09, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,014 | 1:51.7 | 251 | 1163 | 30 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:30 | 58 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 44 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| r: 0:30 | 41 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:30 | 38 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:30 | 30 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:30 | 37 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:30 | 45 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:30 | 62 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:30 | 16 | |||||
| r393 |
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Workout Graph
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