Pavlos Constas 4x10:00/3:00r row
9,699
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 117 |
March 12, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,699 | 2:03.7 | 185 | 936 | 23 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 22 | |
| r194 |
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Workout Graph
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