Pavlos Constas v4:00/r...12 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,565 |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
March 16, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:30 | 52 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:30 | 63 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:30 | 17 | |||||
| r132 |
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Workout Graph
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