Pavlos Constas 19:00 row
4,660
Meters
19:00.0
Time
2:02.3
Pace
302
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 107 |
March 19, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,660 | 2:02.3 | 191 | 958 | 21 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 23 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 24 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 22 |
| 19:00.0 | 744 | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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