Pavlos Constas 46:26 row
10,230
Meters
46:26.3
Time
2:16.1
Pace
596
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 108 |
March 25, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.3 | 10,230 | 2:16.1 | 139 | 776 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 16 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 46:26.3 | 306 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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