Pavlos Constas 46:26 row
10,230
Meters
46:26.3
Time
2:16.1
Pace
596
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 108 |
March 25, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.3 | 10,230 | 2:16.1 | 139 | 770 | 596 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 16 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 46:26.3 | 306 | 2:21.0 | 125 | 709 | 17 | 20 |
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Workout Graph
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