Pavlos Constas 4x8:00/1:30r row
7,861
Meters
32:00.0
Time
2:02.1
Pace
513
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 0 |
March 28, 2023 06:26:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,861 | 2:02.1 | 192 | 961 | 23 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 20 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 22 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 24 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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