Pavlos Constas 20:35 row
4,504
Meters
20:35.8
Time
2:17.1
Pace
265
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 109 |
March 28, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,504 | 2:17.1 | 136 | 771 | 265 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 20:35.7 | 80 | 3:43.1 | 32 | 403 | 4 | 12 |
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Workout Graph
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