Pavlos Constas v13:00/5:03r...2 row
4,013
Meters
16:54.6
Time
2:06.4
Pace
253
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 4,030 |
| Overall Time | 22:12.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 122 |
April 04, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,013 | 2:06.4 | 173 | 896 | 22 | |
| 13:00.0 | 3,136 | 2:04.3 | 182 | 926 | 22 | |
| r: 5:03 | 17 | |||||
| 3:54.6 | 877 | 2:13.7 | 146 | 803 | 23 | |
| r17 |
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Workout Graph
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