Pavlos Constas v1:00/1:00r...5 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
April 06, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1170 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 13 | |||||
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.