Pavlos Constas v1:00/1:00r...7 row
4,661
Meters
17:30.0
Time
1:52.6
Pace
333
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,510 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 108 |
April 11, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,661 | 1:52.6 | 245 | 1142 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 176 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 241 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 158 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 30 | |
| r: 2:30 | 102 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:30 | 111 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 4:00 | 13 | |||||
| r849 |
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