Pavlos Constas v5:00/1:00r...6 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 120 |
December 05, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 14 | |||||
| r100 |
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Workout Graph
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