30x1:00/1:00r row on December 12, 2023

Pavlos Constas 30x1:00/1:00r row

7,867

Meters

30:00.0

Time

1:54.4

Pace

550

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,867	1:54.4	234	1100	28
1:00.0	240	2:05.0	179	900	24
1:00.0	242	2:03.9	184	900	24
1:00.0	244	2:02.9	188	900	24
1:00.0	246	2:01.9	193	960	24
1:00.0	248	2:00.9	198	960	25
1:00.0	250	2:00.0	203	960	26
1:00.0	252	1:59.0	207	960	26
1:00.0	254	1:58.1	212	1020	27
1:00.0	257	1:56.7	220	1020	27
1:00.0	258	1:56.2	223	1020	28
1:00.0	261	1:54.9	230	1080	28
1:00.0	263	1:54.0	236	1080	29
1:00.0	266	1:52.7	244	1080	27
1:00.0	268	1:51.9	250	1140	28
1:00.0	270	1:51.1	255	1140	29
1:00.0	273	1:49.8	264	1200	30
1:00.0	275	1:49.0	270	1200	30
1:00.0	281	1:46.7	288	1260	32
1:00.0	283	1:46.0	294	1260	32
1:00.0	286	1:44.8	303	1320	31
1:00.0	289	1:43.8	313	1320	32
1:00.0	291	1:43.0	319	1380	33
1:00.0	294	1:42.0	329	1380	34
1:00.0	251	1:59.5	205	1020	29
1:00.0	303	1:39.0	361	1500	34
1:00.0	170	2:56.4	64	480	23
1:00.0	219	2:16.9	136	720	28
1:00.0	298	1:40.6	343	1440	33
1:00.0	221	2:15.7	140	780	28
1:00.0	313	1:35.8	398	1620	37
	r1,136

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