Pavlos Constas v6:00/3:00r...5 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
December 19, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1036 | 25 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 25 | |
| r: 3:00 | 208 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 103 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 25 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 24 | |
| r: 3:00 | 81 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 27 | |
| r: 3:00 | 12 | |||||
| r425 |
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Workout Graph
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