Pavlos Constas 30:00 row
7,486
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 134 |
December 21, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,486 | 2:00.2 | 201 | 993 | 23 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 19 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 21 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 28 |
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Workout Graph
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