Pavlos Constas v4:00/4:00r...4 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 28, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 28 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | |
| r: 4:00 | 164 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| r: 4:00 | 91 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:00 | 11 | |||||
| r290 |
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Workout Graph
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