Pavlos Constas v1000m/4:32r...3 row
3,000
Meters
10:45.8
Time
1:47.6
Pace
226
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 3,470 |
| Overall Time | 21:36.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 117 |
February 13, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000 | 1:47.6 | 281 | 1266 | 29 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | |
| r: 4:32 | 277 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | |
| r: 4:38 | 171 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:41 | 22 | |||||
| r470 |
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Workout Graph
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