Pavlos Constas v4:00/2:00r...4 row
4,208
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 120 |
March 07, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,208 | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | |
| r91 |
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